Helping Clients over 40 feel strong, confident, and pain-free through safe, smart fitness.

Hi, I’m Stefanie!

As a certified personal trainer and corrective exercise specialist, I work with clients who want to feel better in their bodies—not beat themselves up in the gym. My focus is on teaching you the right way to move so you can build strength, ease the aches and pains of aging, and exercise with confidence.

If you’ve ever worried you’re “doing it wrong” or felt like fitness isn’t built for your stage of life, you’re in the right place. I’ll meet you where you are and create a plan that helps you move better, feel stronger, and stay active for years to come.

Is this you?

You’ve noticed old aches, pains, or injuries starting to come back.

You want to exercise but feel stiff or limited in your movement.

You want to stay active as you age, but aren’t sure what’s safe or effective.

You’re worried about getting hurt or re-injuring yourself.

You don’t have to figure it out alone.

With the right plan, you can enjoy exercise again and feel confident knowing every move is safe and purposeful.

My Experience & Credentials

  • 13 years of helping clients 40+ build strength and stay active

  • AFAA Certified Personal Trainer

  • NASM Corrective Exercise Specialist

  • NASM Fitness Nutrition Specialist

  • Senior Fitness Specialist

  • Experienced with: knee/hip replacements, arthritis, back surgeries, shoulder injuries, osteoporosis

About Me

How We’ll Work Together

  • Free Consultation


    We’ll start with a relaxed conversation—your goals, your history, and how you’re feeling right now. This is your chance to share what’s been holding you back and ask me anything. From there, I’ll design a plan that works with your lifestyle and helps you feel stronger without the guesswork.

  • 4-Week Jump Start – $200


    Perfect if you’re ready to dip your toes in and see results quickly.

    ✓ Personalized workout plan for 4 weeks (including rest days)
    ✓ Weekly video check-ins
    ✓ Access to exercise demo videos
    ✓ Weekly group video chat for support and Q&A
    ✓ Monthly newsletter + unlimited email support

  • 12-Week Transformation – $500


    Ideal if you’re ready to commit and see lasting change.

    ✓ Personalized workout plans for 12 weeks (including rest days)
    ✓ Weekly video check-ins
    ✓ Access to exercise demo videos
    ✓ Weekly group video chat for support and Q&A
    ✓ Monthly newsletter + unlimited email support

Let’s make your fitness routine something you enjoy—not something you dread.

Book your free consultation today, and together we’ll create a plan that helps you feel stronger, move with confidence, and live the active life you deserve.